Physical therapy and return to sport
Injury rehab and the bridge from recovery back to your sport, with sessions designed for your discipline.
Wellness center · Lindora, Santa Ana
Train. Recover. Reconnect.
Physical therapy, bath house, hyperbaric chamber, pool and pilates in a house surrounded by jungle. Clinical science with a holistic approach, all in one place.
5.0 on Google · 211 reviews
Start with your goal
What are you looking for?
Tap your goal
First, we understand what your body needs.
You start with a clinical assessment. From there, the specialist builds a plan for you, with or without a prior diagnosis, until you're back in your sport.
We recommend · tap each one to see what it is
- Your first visit with the specialist: they review your case and build a plan for you.
- Rehabilitation sessions focused on injuries, with or without a diagnosis.
- The bridge from recovery back to your sport, with sessions specific to your discipline.
- Manual techniques for joint or muscle pain of articular, visceral or cranial origin.
- Fine needles on the muscle's tension points, applied by the physical therapist.
A place where time slows down.
Heat, water and expert hands to let go of the day's tension. And if it's your mind that feels heavy, we also offer psychology.
We recommend · tap each one to see what it is
- Moist heat that makes you sweat and helps release tension.
- Hydrotherapy in warm water with massage jets, at a relaxing temperature.
- More than a massage: a sensory experience that relaxes your whole body.
- Craniosacral osteopathic balance for migraines, joint pain and sleep problems.
- Sessions with our psychologist to support your emotional wellbeing.
Prepare your body with a strategy.
What isn't measured is harder to improve. We assess, train and recover so you arrive more confident at your next race or tournament.
We recommend · tap each one to see what it is
- Analyzes how you move to find what to improve and prevent injuries.
- Imaging of muscle and tendon to better understand pain or an injury.
- Guided, data-driven training built around your goals.
- Alternating heat and cold to boost circulation and recover better.
- An eating plan aligned with your goals, using local products.
Recovery is part of training.
After weeks of heavy training, your body needs to reduce inflammation and release tension to come back stronger.
We recommend · tap each one to see what it is
- Compression therapy, infrared sauna and cold plunge in a single visit.
- Oxygen in a pressurized environment to support muscle recovery and tissue repair.
- Sequential compression that improves circulation and relieves heavy legs.
- Muscle release and compression therapy in one session.
Runners' favorite
Recovery Pack
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01
Compression therapy
Sequential compression that improves circulation and takes away the heavy-leg feeling.
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02
Infrared sauna
A pause of deep heat to release tension and unload the body.
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03
Cold plunge
Ice-cold water to support your body after effort and get back to moving feeling light.
Bath House
From heat to cold.
Every bath house session has a temperature and a reason. Scroll down and explore it.
Book the Bath House-
Deep heat
Infrared sauna
Helps your body release tension and reach a deeper state of relaxation, so you recover better.
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Moist heat
Steam sauna
A warm, humid space that invites you to slow down and breathe more mindfully.
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Hot water
Jacuzzi
Hydrotherapy with massage jets at a relaxing temperature.
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Heat and cold
Contrast therapy
Alternating temperatures to boost circulation. The professional tells you how to use it for your goal.
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Ice-cold water
Cold plunge and cryotherapy
Ice-water immersion, adjusted by a professional, for muscle recovery and lower inflammation.
Clinic and performance
Clinical science in the middle of the jungle.
Specialists in physical therapy, osteopathy, psychology and nutrition, with technology that's hard to find in Costa Rica. Every process starts with an assessment.
Hyperbaric chamber
More available oxygen to support muscle recovery and tissue repair.
Ask about the hyperbaric chamber
Massage and osteopathy
Therapeutic and relaxing massage, osteopathic and craniosacral therapy for joint pain, migraines and tension.
Performance
Biomechanical assessment, musculoskeletal ultrasound and data-driven personal training.
Mind and nutrition
Your wellbeing stands on more than one pillar: psychology and a nutrition program with local products.
Also
- Compression therapy
- Dry needling
- IV therapy
- Super Inductive System
- Muscle recovery
Classes and training
Move differently.
Pilates and yoga
Mindful movement, strength and body control in a studio surrounded by windows and greenery.
Flexibility and stretching
Individualized exercises and stretches to improve your mobility.
Pool
Swim-current turbine, swimming lessons, therapeutic pool and sessions for seniors.
The place
A house in the jungle, in Lindora.
Over 600 m² redesigned in Japandi style, with tropical gardens, fruit trees and a river. Inside: a pool with a swim-current turbine, bath house, pilates studio, treatment rooms with large windows and two natural sand courts.
Community
You don't just come for an appointment. You join a community.
Mornings of yoga, pool, saunas and cold plunge with Flow & Splash and Bounce & Beats. Recovery for the BMW Lindora Run, Puro Pádel and teams like Stamina. If you love to move, this is where you'll find your people.
Coming soon
El Refugio
A new space where time seems to stand still. They haven't revealed it all yet.
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“A unique, very complete place, with top-quality professionals. It has a really relaxing energy and the facilities are incredible.”
Javier S.
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“The best physical therapy center in the west. I've never had such good care. They have very modern equipment and they're so human.”
José R.
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“I loved MedGarden. A very complete wellness space. I recommend it 1000%.”
Gabriela A.
Are you a specialist? See your patients at MedGarden: equipped treatment rooms in a calm setting, and we take care of the operations.
Rent a treatment roomVisit us
See you in Lindora.
